Black Bean and Salsa Soup
(Vegan, Vegetarian, No Sugar Added, Gluten-Free)
(Vegan, Vegetarian, No Sugar Added, Gluten-Free)
Emily’s Notes
This recipe is way too easy! Even if you burn
microwave popcorn you’ll nail this recipe. This soup yields eight servings and
stores easily, so it’s a great meal to make at the beginning of the week. On
top of that, it’s super cheap. Enjoy!
Nutrition Facts
Serving: 1 (approx. 1 cup)
Servings per recipe: 8
Calories: 138
Calories from fat: 60
Total fat: 7g
Saturated fat: 1g
Total Carbohydrate: 15g
Fiber: 2.5g
Sugars: 5g
Protein: 2g
Vitamin and Mineral Daily Values
Vitamin A: 16%
Vitamin C: 36%
Calcium: 10%
Iron: 3%
Ingredients
2 cans black beans
2 jars salsa
¼ c. extra virgin olive oil
2 cloves garlic
2 Vidalia onions
Directions
Pour ¼ c. extra
virgin olive oil into large pot
Dice 2 Vidalia onions
Mince 2 cloves garlic
Add Vidalia onions
and garlic to pot
Place pot over med-high heat
Stir mixture until onions appear cooked
Add 2 cans black beans in their liquid
Add 2 jars salsa
Bring mixture to boil, stirring frequently
Once mixture is boiling, turn heat to simmer, place lid on
pot. Let simmer for desired time.
Note: As cook time increases, liquidity of soup increases.
