Banana Peanut Butter (PB2) Oatmeal
(Low-Fat, Vegan, Vegetarian)
Emily's Notes
Say goodbye to bland and boring oatmeal… this stuff tastes like candy! I've been having this for breakfast the past couple of weeks and am absolutely loving it. It's perfect for cold winter mornings. For breakfast, I'll pair this with an apple and some tea. It's delicious, nutritious, and leaves me full until lunch. I even find myself eating it for dessert… I simply can't resist!
Nutrition Facts
Serving Size: 1
Servings per recipe: 1
Serving Size: 1
Servings per recipe: 1
Calories: 210
Calories From Fat: 33
Total Fat: 3g
Saturated Fat: 0.25g
Total Carbohydrate: 35g
Fiber: 5.5g
Sugars: 11.5g
Protein: 5.75g
Vitamins and Mineral Daily Values
Vitamin A: 3.5%
Vitamin B6: 35%
Vitamin B12: 35%
Vitamin C: 7%
Vitamin D: 5%
Vitamin E: 12.5%
Calcium: 11.25%
Iron: 6%
Thiamin: 35%
Niacin: 35%
Pantothenic Acid: 35%
Zinc: 30%
Zinc: 30%
Ingredients
1/4 c. rolled oats
2T PB2
1 tsp. Truvia
1/4 c. almond milk
1/2 c. water
1/4 c. sugar-free maple syrup
1 mini banana
Possible Substitutions
…instead of 2T PB2
1T Peanut Butter
…instead of 1 tsp. Truvia
1/2 tsp. sugar
…instead of 1/4 c. almond milk
1/4 c. skim milk
…instead of 1/4 c. sugar-free maple syrup
3T pure maple syrup
3T honey
…instead of 1 mini banana
1/2 banana
Directions
Add 1/4 c. rolled oats to a bowl
Add 2 T PB2
Add 1 tsp. Truvia
Pour 1/4 c. almond milk into mixture
Add 1/2 c. water
Stir the mixture thoroughly. Work out any clumps of Peanut Butter that may be forming.
Microwave for 2 minutes
In the meantime, slice your mini banana into half-slices
When 2 minutes is up, remove mixture and stir
Microwave for an additional 2 minutes
Add 1/4 c. sugar-free maple syrup
Add mini banana
Stir and Enjoy!
